These Ignatian resources help to cultivate moments of pause, stillness, and awareness of the Divine:

PAUSE TO BREATHE

A simple breathing exercise to pause, rest, or prepare for prayer. Breathing mindfully welcomes God's Spirit (Ruah).

AWARENESS EXAMEN

St. Ignatius' emphatic advice: take 10’ every day to grow in gratitude & awareness of God. Approach it with curiosity.

20' audio recordings that help listeners imaginatively encounter Mystery through various Scripture passages.

An effective habit of spiritual growth, according to Christian, Hindu, Buddhist traditions, as well as positive psychology.

The following resources rooted in the Ignatian tradition are also helpful for prayer and reflection:

A great online resource for Ignatian prayer, spirituality, decision-making, and online retreats.

Self-guided daily online prayer and app on the iPhone with Scripture prompts and engaging photography.

Downloadable MP3 recordings & audible prayer based on the daily Mass scripture readings.

A 10' step-by-step daily online prayer & app tailored to your own pace.

A subscription-based prayer periodical from Liturgical Press in the Benedictine tradition. Very young adult friendly.

Rich in Ignatian resources, especially daily Scriptural reflections, and weekly guided prayer based on the liturgical seasons.

A wealth of suggestions on Ignatian prayer, specifically adapted from the Spiritual Exercises of St. Ignatius by John Veltri SJ.